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Borderline Personality Disorder: test and explanations

If you are reading this, I guess that you are worried. Maybe, you feel some anxiety about your condition. Maybe, other people mentioned that “you are acting strange”. Or you just have heard about BPD and felt that it resonates with your inner mood.

Hope, that we will provide the best helpful info for you. Keep reading to relieve your nerves. Discover BPD symptoms and coping strategies.

What is Borderline Personality Disorder?

So, what is BPD meaning? Borderline Personality Disorder (BPD) is a complex and multifaceted mental health condition characterized by persistent patterns of emotional instability, interpersonal difficulties, identity confusion, and impulsive behaviors. It is classified as a Cluster B (emotionally unstable) personality disorder within the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), and affects approximately 1-2% of the general population, with a higher prevalence among women compared to men.

The term "borderline" was initially coined by psychoanalyst Adolph Stern in the 1930s when he observed that individuals with this condition presented borderline personality disorder symptoms that fell in between the traditional boundaries of neurotic and psychotic disorders. However, this term is now considered somewhat misleading, as BPD is recognized as a distinct clinical entity with unique diagnostic criteria.

What is a borderline personality disorder? The key features of BPD can be divided into four primary domains: emotional dysregulation, interpersonal disturbance, identity disturbance, and behavioral dyscontrol.

Emotional dysregulation

People with BPD often struggle with intense and fluctuating emotions, including anxiety, anger, sadness, and shame. That is the most common symptoms bpd. They may experience rapid mood shifts and have disproportionate emotional reactions to perceived slights or abandonment. These individuals are particularly sensitive to rejection and may misinterpret ambiguous or neutral cues as hostile or threatening.

Interpersonal disturbance

BPD is characterized by volatile and unstable relationships, with a pattern of idealization and devaluation towards others. People with BPD may initially idolize new acquaintances, then later feel betrayed and become intensely angry or disappointed. These tumultuous relationships may contribute to the individual's fear of being abandoned, leading to frantic efforts to avoid real or imagined separations.

Identity disturbance

Individuals with BPD may experience uncertainty or confusion about their self-image, values, and long-term goals. They may feel a persistent sense of emptiness, difficultly sustaining a consistent sense of self, and might shift their preferences, beliefs, and aspirations based on their current social environment.

Behavioral dyscontrol: People with BPD often engage in impulsivity and risky behaviors, including substance abuse, self-harming, binge eating, unsafe sexual practices, or reckless driving. These acts may be attempts to manage overwhelming emotions or to gain relief from the emotional turmoil they experience.

The etiology of BPD remains under investigation, with a combination of genetic, neurobiological, psychological, and social factors potentially contributing to the development of the disorder. Studies have identified potential genetic vulnerabilities, altered brain structure and function, and dysregulated neurotransmitter systems in individuals with BPD.

Additionally, extensive research has highlighted the role of early life experiences, particularly trauma, and adverse childhood events, as significant risk factors for the development of BPD. In many cases, individuals with BPD have faced physical, emotional, or sexual abuse, neglect, or inconsistent caregiving.

Do I need remedies If I have IBPD?

Treatment for BPD often involves different therapeutic approaches, including cognitive-behavioral therapies (such as Dialectical Behavior Therapy or DBT), psychodynamic therapy, and schema-focused therapy. Medications like antidepressants, mood stabilizers, and antipsychotics may be prescribed to manage the symptoms of the disorder. A comprehensive and individualized approach to managing BPD is crucial in improving the quality of life and reducing distress for those affected. Still wondering “Do I have borderline personality disorder?” Try the following prediagnostic test.

9-Question IBPD Test

There are just 2 options for an answer: “ yes” or “no”. Please, give a quick answer, do not overthink. The first option that slips off the tongue, is the best.

  • My partnerships are extremely passionate, and unsteady, and swing between over-idealizing and under-valuing the persons that are significant to me.
  • My moods change rapidly, and I frequently have severe bouts of melancholy, anger, and anxiety or panic attacks.

  • My degree of fury is frequently uncalled for, strong, and challenging to control.
  • I frequently make suicide gestures, threats, or actions—like cutting, burning, or beating myself—when I'm unhappy, either now or in the past.
  • I have a strong and constantly unstable sense of who I am, how I see myself, and my core beliefs.
  • I sometimes encounter moments under stress when I feel that I, other people, or the environment is somewhat surreal; or I have highly suspicious notions and am even paranoid (falsely believe that others are planning to harm me).
  • I commit two or more self-destructive behaviors, such as binge eating, money overspending, unsafe and improper sexual behavior, and substance misuse.
  • I make desperate attempts to prevent the actual or fake abandonment of those who are precious to me.
  • I am always filled with emptiness and boredom.

Borderline Personality Disorder Test Results

Be aware that this test can not be an autonomous diagnostic tool. Use the results to decide if you need to contact a doctor or other mental health expert to further explore the evaluation and management of Borderline Personality Disorder.

5 of the 9 positive answers may mean that you have symptoms of Borderline Personality Disorder (BPD).


In conclusion, living with Borderline Personality Disorder (BPD) presents various challenges and complexities, impacting not only the individuals who suffer from the disorder but also those who are part of their support network. However, through a combination of appropriate treatment, support, and self-awareness, it is possible to manage the symptoms and lead a fulfilling life.

The pervasive nature of BPD affects several aspects of an individual's life, including emotional regulation, self-image, interpersonal relationships, and cognitive processes. Due to the intense emotional states experienced by those with BPD, they are often subject to mood swings, impulsive actions, and a heightened sense of fear of abandonment. These unpredictable behaviors can strain relationships with family, friends, and romantic partners.

To better manage and understand BPD, early detection and accurate diagnosis are essential. Misdiagnosis can lead to inappropriate treatment plans and exacerbate existing symptoms. Once a correct diagnosis is established, a comprehensive and tailored treatment strategy is necessary. Approaches such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and mentalization-based therapy (MBT) have been proven effective in managing BPD symptoms.

The role of social support cannot be overstressed. A strong support network comprising family, friends, and mental health professionals is crucial in helping individuals with BPD navigate their way through the complexities of the disorder. Support groups and therapy sessions that include family members or loved ones can also aid in fostering understanding and healthier communication patterns. Meaningfulness, meditation, or journaling, can be beneficial in managing symptoms.

In conclusion, individuals living with Borderline Personality Disorder face a multitude of challenges that permeate various aspects of their lives. Nevertheless, with appropriate treatment, support, and acceptance, they can learn to manage their symptoms effectively and lead gratifying functional lives. Continued research and advancements in our understanding and approaches to BPD promise the potential for even more effective treatments and strategies to support those affected by this complex mental health condition.

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